How many figs should you eat in a day?
All the nutrients found in figs can prove helpful in keeping your health strong. If you also want to boost your immunity, then start eating figs every day. But do you know how many figs should be eaten in a day? Let us tell you that consuming excessive figs can prove to be harmful instead of beneficial for your health.
How many figs should be eaten in 24 hours?
You can eat two to three figs in a day. If you include more than 2-3 figs in your daily diet plan, you may have to face some health problems. If you want, you can drink fig water along with figs. According to Ayurveda, fig water can also prove to be very beneficial for health.
Figs beneficial for health
By eating fiber rich figs, you can improve your gut health to a great extent. By eating two figs regularly, you can get rid of stomach related problems like constipation. Apart from this, figs can also prove effective in controlling your blood sugar level. Figs can reduce the risk of heart related diseases by strengthening your heart health.
Overeating can take a toll on health
Too much of anything can prove harmful. If you consume more figs than required, you may have to face stomach related problems. Eating more figs than the limit can cause problems like gas and acidity in your stomach. This is the reason why health experts recommend consuming this dry fruit in appropriate quantities.
(This article is for general information, please consult a doctor before adopting any remedy)
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