Heart attack
Due to following the bad lifestyle and unhealthy diet plan, now people are starting to fall in heart attack not only in old age but also in youth. Increasing cases of heart attack are really becoming a matter of concern. This is the reason why people should now pay more attention to taking care of their heart. It is very important to have awareness for this. Let’s get information about how to avoid heart attack.
How many times can a heart attack happen?
According to the health expert, a person may have a heart attack up to three times. But in some cases the number may be more or less than this. Let us tell you that people over the age of 45 years may be more at risk of having a heart attack. However, the possibility of a heart attack can attack a person of any age.
What to do for rescue?
To avoid heart attack, you should try to improve your lifestyle. First of all, it is very important to keep your weight under control. It is the good of your heart health to distance away from bad addiction like smoking and smoking. Include as many fruits and vegetables in the diet plan and avoid consuming fatty-unnecessary food items. You can reduce the risk of heart attack by incorporating exercise-yoga in your daily routine.
Furious
Symptoms like chest pain or toothache, shortness of breath, sweating can pointing to heart attack. For your information, let us know that the symptoms of heart attack may also include dizziness or turning head, feeling restless, nausea and gas formation. You should be careful immediately when such symptoms appear together.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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