types of meditation
Meditation is considered best for keeping the mind calm, concentrated and happy. Meditation and yoga have been included in life in India for thousands of years. Sadhus, saints and sages remain engrossed in meditation even today. Meditation is not just yoga but a way to live life in the right way. However, different meditation postures can prove beneficial for different people. Let us know how many types of meditation are there and which meditation posture will be beneficial for you?
Types of Meditation
Mindfulness Meditation- You should start meditation with mindfulness meditation. In which you control your present moments. In this meditation posture you observe and control your thoughts, emotions and physical sensations. In this, concentration is done by controlling breathing and thoughts. This reduces stress and improves health.
Karuna Meditation – The purpose of Karuna Meditation is to develop feelings of love, kindness and compassion towards yourself and others. In this, we learn to express feelings of goodwill towards our loved one or any person with whom our relationship is difficult. In this, it is taught to increase empathy, increase love and to get out of negative things. This develops a feeling of connection.
Concentration meditation- This is a meditation posture in which attention is concentrated towards a single point. Like you have to look at the flame of a candle. Concentrate on a sound or breath. It helps you in increasing attention and concentration in daily life. This is considered a good meditation posture for students.
Zen meditation – Zen meditation or zazen is a meditation practice specific to Zen Buddhism. In this you have to sit in a specific posture. Focus on the breath and notice thoughts and sensations. Zazen is an essential meditation posture for a deep sense of peace and insight.
Vipassana Meditation – Vipassana, which means ‘to see things as they really are’, is considered one of the most ancient meditation techniques in India. It focuses on the deep connection between mind and body. This leads to progress towards knowledge and liberation. This is a very challenging meditation posture which provides many benefits to the body and mind.
Loving-kindness meditation – Loving-kindness, or metta meditation, teaches you to develop an attitude of unconditional love and kindness toward all beings. In this, it is taught to develop a feeling of love towards oneself, family, relatives and even enemies. This meditation practice teaches how to deal with anger and challenges. It involves sending wishes of happiness, well-being and peace to others. This increases love in your heart.
Mantra Meditation – In Mantra meditation, a word or phrase is repeated silently to concentrate the mind and bring about a deep state of meditation. That is, while chanting one mantra, you concentrate all your strength and attention on it. This meditation is included in many spiritual traditions around the world. This helps in calming the mind, reducing stress and enhancing spiritual growth and a sense of peace.
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