How much walking is necessary according to age?
If there is anything, the easiest exercise is walking. Yes, walking is the easiest exercise to do at any age. Walking not only reduces obesity but also keeps many diseases away from the body. Actually, a person is advised to walk 10 thousand steps a day, to complete which you need to walk for at least 1 hour daily. But depending on your age, the walk may be more or less for you. Let us know how long you should walk every day at your age. So that you can keep the risk of diseases away for a long time and keep your body fit?
Take out some time at any time of the day to keep your body fit. Fitness experts believe that a walk done in the morning or evening is most effective for health. Walk is such a workout that you can do anywhere by yourself without any tools or gym. People of any age can do it easily.
How much walking should one do daily according to age?
If we talk about age, then children of 5 to 7 years of age should walk at least 12000 to 15000 steps daily. If you are a youth between 18 to 40 years, then you must walk at least 12000 steps every day. A 40 year old person must walk about 11000 steps every day. Whereas a 50 year old person should walk 10000 steps every day. If you have crossed 60 years of age then you should complete 8000 steps in a day.
How many steps should one take daily?
You must walk for at least half an hour every day. Try to walk 10,000 steps a day. However, the walking distance and steps may depend on your age. You can count your steps with the help of an app. If you normally walk for 1 hour and do it at the right speed, then in this way you walk about 4-5 kilometers. If you walk briskly, you can walk about 5-6 kilometers in 1 hour. In this way your target for the day can be accomplished. The remaining steps are completed through whatever work you do or move around throughout the day.
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