Risk of heart diseases in diabetes
Pack your bags and go out for a walk, because traveling once in a while makes your life longer. There is no need of medicine to stay healthy and this claim is made by none other than the scientists of Oxford University. There is strength in his claim because the sample size of the research is quite large. So we will have to accept their words. According to research, when you go to a new place. Stress reduces when you meet new people. If you are close to nature, it affects your body. The pace of aging slows down. The effect of increasing age also reduces by 60%. One more thing, when you are social, your distance from medicines also increases. Especially the problems of obesity, BP and sugar reduce by 40%.
Coincidentally, all three diseases are related to each other. Increasing weight means that sugar and BP are going to enter the body soon. If there is BP, then sugar is also certain to increase. However, these are lifestyle diseases and can be reversed by adopting the right lifestyle, including traveling and being social. Talking about lifestyle, some people keep eating indiscriminately. According to a study, eating at odd hours disturbs the body clock. As a result, weight increases and then due to worsening of insulin level, the risk of diabetes increases. Because disturbance in eating alignment spoils the coordination of liver-brain. An example of how dangerous diabetes can be for health is that type 2 diabetes causes muscle wasting. Now think, it is hollowing you not only from inside but also from outside. Let us know from Swami Ramdev how to avoid these lifestyle related diseases?
symptoms of diabetes
Excessive thirst, frequent urination, excessive hunger, weight loss, irritability, fatigue, weakness, blurred vision.
due to diabetes
Stress, eating untimely, junk food, drinking less water, not sleeping on time, not working out, obesity, genetics
What to do if there is sugar imbalance in winter?
Pay special attention to diet in winter, keep yourself warm, avoid high calorie food, do workout, sit in the sun for half an hour.
sugar treatment
150 minutes of workout in a week reduces the risk of sugar by 60%. Exercise for 20-25 minutes daily.
WHO guidelines on how much sugar to eat
Do not eat more than 5 grams of sugar in a day. Eat only 5 grams i.e. 1 teaspoon of sugar. People eat 3 times more sugar.
how to control sugar
Take cucumber-bitter gourd-tomato juice, drink the decoction of Giloy, Mandukasana – Yogamudrasana is beneficial, do Kapalbhati for 15 minutes.
Sugar control and obesity reduction
Drink only lukewarm water, take lemon water on an empty stomach in the morning, eat bottle gourd soup, juice and vegetables, reduce grains and rice, eat 1 spoon of fenugreek powder every day, eat 2 cloves of garlic in the morning, eat cabbage, bitter gourd, bottle gourd.
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