ways to strengthen the heart
“Beware, there is no fear of your death, dreams are of hundred years…not the news of the moment” Yes, a cricket match was going on in Jalna, Maharashtra. A 30 year old player who was batting hit a six and people got up from their seats to applaud. But that player suddenly fell on the ground. There was severe pain in his chest. His teammates playing the match tried to save him by giving him CPR but he died. This is not the first such case. Such cases come up every day. Seeing which it seems that there is no assurance in life. These days, cases of heart attack have become so common that sometimes it is a cricket ground, sometimes a school or Kumbh Mela, people are losing their lives in seconds.
More cases of heart attack and cardiac arrest are seen in winter. Apart from cold, people’s heart has become weak due to bad lifestyle, wrong habits and bad eating habits and people are not even aware of it. Especially the youth do not pay any attention to the health of their heart. According to the Indian Heart Association, 50% of the total cases of heart attack are below 50 years of age and 25% are below 40 years of age.
Difference between heart attack and cardiac arrest
Many people do not even know what is the difference between heart attack and cardiac arrest. If you want to understand in simple words, when blood circulation gets disturbed and blood cannot reach the heart due to clot in the veins, then heart attack occurs. Sudden cardiac arrest is caused by irregular heart beat and can result in death within 8 minutes. But when the heart is strong, you will be able to avoid both heart attack and cardiac arrest. Do you know from Swami Ramdev how to strengthen the heart?
heart in danger
High BP High Sugar High Cholesterol Chest Pain Sweating
Check the strength of your heart yourself
Climb 50-60 stairs in 1 minute Do sit-ups 20 times continuously Grip test – Remove the lid from the jar
What to do to avoid cardiac arrest
Improve your lifestyle, give up the habit of tobacco and alcohol, eat healthy food instead of junk food, do yoga and pranayam daily, do walking-jogging, cycling, share problems instead of taking stress.
Important heart checkup
Blood pressure once in a month Cholesterol once in 6 months Blood sugar once in 3 months EYE test once in 6 months Full body once in a year
Heart will remain healthy, keep control
blood pressure cholesterol sugar level body weight
Diet plan for healthy heart
Increase the amount of water, reduce salt and sugar, take more fiber, definitely eat nuts, take whole grains, definitely take protein.
remove the fear of heart attack
Do 15 minutes of micro exercise, drink bottle gourd juice every morning, avoid fried food, do not smoke at all, drink decoction of Arjuna bark, eat bottle gourd soup, juice and vegetables.
Superfood for heart
Flax Garlic Cinnamon Turmeric
decoction for heart
Make a decoction by boiling 1 teaspoon Arjuna bark, 2 grams cinnamon, 5 basil. Drinking it daily is heart healthy.
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