How to keep heart and mind healthy
Winter is at its peak in the month of January. In such a situation, some of your habits can put your life in trouble. If you are sleeping and then suddenly wake up and immediately get up from the bed and go to the washroom, then it is not right. Doing so in this severe winter can prove to be a big mistake. This habit of yours can cause brain stroke and brain hemorrhage along with heart attack.
In fact, when people immediately get out of bed, the body temperature remains hot. But as soon as we are exposed to cold, the blood vessels start shrinking. But due to warm blood the blood flow remains high. In such a situation the blood pressure increases suddenly. Due to which blood clots occur and blood cannot reach the heart and brain, which can lead to attack and stroke. Apart from this, the condition of brain hemorrhage occurs when the veins of the brain burst due to excessive blood flow.
Cases of brain hemorrhage are increasing continuously this winter. In some states, the number of brain hemorrhage patients has increased by 20%. In such a situation, let us know from Swami Ramdev how to take care of the health of heart and mind and how to avoid this cold?
Don’t do these things by mistake after getting out of bed in the cold
For this, it is important not to go anywhere directly after getting out of bed. First let your body come to normal temperature. Do any work only after that. If you have to get up from bed to go to the toilet, wear warm clothes only. After waking up in the morning, do some stretching to warm up your body. Do light jogging. Do yoga and pranayam. With this your body temperature will become normal.
Physical activity is important
Most people do not exercise, even those who exercise daily, do not work out properly.
danger from high blood pressure
Brain stroke heart attack kidney failure dementia
symptoms of high bp
Frequent headaches, breathing problems, tingling nerves, dizziness
How to avoid hypertension?
Keep diet healthy, control weight, reduce salt, do yoga-meditation, stop alcohol.
BP will be controlled
Drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food, take 6-8 hours of sleep, avoid fasting.
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