Lifestyle News Desk, Women’s life is not easy. Along with home, family, children, they also need to balance their professional life. In such a situation, it is very difficult for any woman to find time for herself. Due to this, most women start suffering from back pain, leg pain and other problems after the age of 40. At the same time, the body loses its flexibility and obesity starts taking over. If women want to stay fit for a long time then they should practice these 4 yogasanas regularly. This will not only keep your body fit but will also prevent looseness of the body.
bridge pose
Bridge pose is a very beneficial yoga asana for women. It not only provides relief from back pain but also helps in contracting the pelvic floor muscles. It also helps in reducing depression and stress levels by increasing blood circulation.
child pose
Doing child’s pose gives relaxation to the mind. Which removes stress and tension. Child’s pose also helps in relieving back, neck and shoulder pain. While doing Balasana, you feel a stretch in the hips, knees and thighs, which elongates the body and provides relaxation.
Ardha Katichkrasana
By doing this asana the fat accumulated near the waist is reduced. Apart from this, loose stomach also becomes stressful. To do Ardha Katichkrasana, stand straight. Then raise your left hand and bend to the right. Stretch your waist as much as possible. After remaining in this position for a few seconds, return to normal position and do yoga again by raising your right hand.
Uttanasana
To do Uttanasana, stand straight and maintain a distance of one fit between both the legs. Now raise your hands up and bend down from the waist. Remember that during this your legs should not bend near the knees. Also touch your hands to the floor. Doing this asana provides relief from headache and insomnia. Along with this, problems related to digestion also go away. It also provides relief from bone and back pain.