New Delhi, 8 February (IANS). With increasing age, there are many changes in the body. Apart from physical, these changes can also be mental. In such a situation, there is often a question in the minds of people that when we cross 40 years, then how do we take care of ourselves? What should be our diet after reaching this stage of age? What should our lifestyle be? With this, what kind of health care should we take?
With all these questions, IANS had a special conversation with Dr. Tushar Tayal of CK Birla Hospital and Dr. Mugdha Tapadia of Fortis Hospital.
Dr. Tushar Tayal says that people who have crossed the age of 40 should make some changes in their lifestyle to avoid high blood pressure, diabetes, heart problem and obesity. After reaching this age, a person should take care of his diet especially. It should be tried that all types of nutrients are present in their diet, so that they do not have to face any kind of health related problems later.
Dr. Tushar Tayal says that avoid consuming excessive oil and salt in your diet. A good amount of fiber should be consumed and take plenty of water. In addition, regular exercise should also be done, so that they do not have any kind of problem. You are physically active through exercise. After reaching this age, you should try to balance your length and weight.
The doctor said that after reaching this age, you should also take special care of sleep. There should be an attempt to sleep for at least six to seven hours. Also, try to stay away from stress. Because people who have crossed the age of 40 are also mentally seen to be mentally seen with the body, with the most prominent, the amount of testosterone can be reduced after coming at this age. In such a situation, symptoms like anger in men, mood swinging, irritable, low sex desire.
At the same time, if you talk about women, then after crossing the age of 40, they start having symptoms of menopause. Because of this, BP increases, mood swing. In addition, your memory power can also be reduced with increasing age.
Dr. says that after reaching the age of 40, you should do your health checkup regularly. At least you must conduct blood test once a year. Along with this, sugar investigation must also be done. At the same time, after reaching this age in women, breast ultrasound should be done to detect breast cancer. Apart from this, you must do eye testing, heart check, teeth check, liver function test once a year.
Dr. Mugdha Tapadia of Fortis Hospital said that after reaching the age of 40, there is a major responsibility on any person. One of his own, the other his family and the third of his own career. In such a situation, the person is neither able to think about himself nor is able to pay attention to his health.
In such a situation, after reaching this age, a person should exercise regularly. Efforts should be made to do aerobic exercise. This means that when you exercise, you will sweat well. Apart from this, yoga, pranayama, meditation must be done. This will keep your mental health right. Also avoid eating outside food. Keep your weight balanced, because excessive weight sometimes causes many diseases. At the same time, medical checkup should also be done from time to time.
-IANS
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