Heart attack in summer
The heat in the plains is continuously increasing. The mercury has crossed 43 degrees. Hot winds are scorching the body. In such a situation, spending some time amidst the streams of the Himalayas, the flowers of the Ganges-Yamuna, is nothing short of a lifeline. Especially in terms of cardio health, because on one side anxiety-stool-negative emotions and other kinds of extreme weather, that is, have become enemies of heat and humid heart. In the summer, the body naturally removes the water in the blood as sweat to keep itself cool. People feel a little cool due to sweating, but due to excessive sweating, there is a lack of water in the blood.
This causes the heart to work hard to circulate blood in the body, due to which the stress of the heart increases and this stress increases the risk of heart. Then the cause of hypertension, heart attack, cardiac arrest is caused. Therefore, take special care of clothes and safety gear in this season full of stress and heat. Avoid getting out in the sun, keep a bottle of water, keep the body hydrated and do for all the 40 minutes daily. So that heart muscles and wesals are flexible and strong.
Benefits of cardio exercise
The level of oxygen in the blood increases. Heart beats rapidly. Heart muscles are strong. The level of bad cholesterol is low. The risk of blockage decreases. Insulin level balance is reduced.
Take care of the heart
Heart health will run 150 years every day, 7600 liters of blood pumps is 150 grams
Avoid heart attack, identify these symptoms
Chestpen shoulder pain suddenly sweating. Fatigue-beating tiredness-Breathing problem
Heart will be healthy, stay away from these diseases
Blood pressure cholesterol sugar level body weight
Strong immunity
Giloy-Tulsi decoction turmeric milk seasonal fruit almond
Made heart healthy
Gourd soup gourd vegetable gourd juice flaxseed garlic cinnamon turmeric
Heart will be strong
Arjun’s bark -1 teaspoon cinnamon – 2 grams of basil – Boil 5 leaf and make decoction
Diet plan for healthy heart
Increase the amount of water. Reduce salt-sugar. Take more fiber.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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