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Humidity in the air is causing stiffness in shoulders, back and neck, follow these remedies to get rid of the pain – AnyTV News

by Sandhya Hirani
September 12, 2024
Humidity in the air is causing stiffness in shoulders, back and neck, follow these remedies to get rid of the pain - India TV Hindi

Image Source : FREEPIK
Treatment of joint pain problems

Nowadays, the humidity in the air has started increasing in the rainy season. Which is causing joint pain. In this season, people often suffer from pain in hands and feet. Knees start getting jammed, which makes it difficult to walk. Even getting up and sitting down becomes a problem. Exercise is also a big reason behind this. People who are not physically active and do not change their lifestyle according to the season have to face such problems more. Apart from this, lack of information among people is also a big reason for this. Like many people do not know the right way to do gym-exercise. Many times, slip disc occurs due to lifting heavy weight. When such small everyday mistakes become a big problem, one does not know. Let us know from Swami Ramdev how to make joints flexible and what measures to take to relieve pain?

problem with bad knees

Difficulty walking Difficulty getting up and sitting Difficulty in physical activity

Doing gym exercises in wrong way

Back pain, muscle strain, fracture, slip disc, abdominal problems, structural imbalance

Arthritis disease is heavy on youth

Sitting in one posture Bad eating habits Excess weight Vitamin D deficiency Calcium deficiency

Avoidance in case of joint pain

Processed food Gluten food Alcohol Excess sugar-salt

Be careful in joint pain

Do not gain weight, avoid smoking, keep posture correct

Make your bones stronger

Increase calcium in your diet, drink 1 cup of milk, drink apple cider vinegar, take cinnamon and honey in lukewarm water

You will get relief from arthritis pain

Massage with lukewarm mustard oil, tie a hot bandage on the affected area, add rock salt to lukewarm water and apply fomentation

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