Treatment of joint pain problems
Nowadays, the humidity in the air has started increasing in the rainy season. Which is causing joint pain. In this season, people often suffer from pain in hands and feet. Knees start getting jammed, which makes it difficult to walk. Even getting up and sitting down becomes a problem. Exercise is also a big reason behind this. People who are not physically active and do not change their lifestyle according to the season have to face such problems more. Apart from this, lack of information among people is also a big reason for this. Like many people do not know the right way to do gym-exercise. Many times, slip disc occurs due to lifting heavy weight. When such small everyday mistakes become a big problem, one does not know. Let us know from Swami Ramdev how to make joints flexible and what measures to take to relieve pain?
problem with bad knees
Difficulty walking Difficulty getting up and sitting Difficulty in physical activity
Doing gym exercises in wrong way
Back pain, muscle strain, fracture, slip disc, abdominal problems, structural imbalance
Arthritis disease is heavy on youth
Sitting in one posture Bad eating habits Excess weight Vitamin D deficiency Calcium deficiency
Avoidance in case of joint pain
Processed food Gluten food Alcohol Excess sugar-salt
Be careful in joint pain
Do not gain weight, avoid smoking, keep posture correct
Make your bones stronger
Increase calcium in your diet, drink 1 cup of milk, drink apple cider vinegar, take cinnamon and honey in lukewarm water
You will get relief from arthritis pain
Massage with lukewarm mustard oil, tie a hot bandage on the affected area, add rock salt to lukewarm water and apply fomentation
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