Health News Desk, Pollution level keeps increasing continuously during winter season. These days the AQI of some areas of Delhi is being said to be 1000. It is being said that breathing in increasing pollution is like smoking cigarettes. Small particles present in pollution cause infection in the lungs and affect their ability to function. In such a situation, asthma patients are facing serious problems. Allergens present in pollution increase the allergies of asthma patients. Small particles of pollution remain in the respiratory tract and cause difficulty in breathing. At the same time, large particles of pollution get deposited in the airways of the lungs. Reports say that the chances of developing asthma are higher during this period, while the symptoms become severe in people who already have this problem. In such a situation, know the tips to keep yourself safe
Stay away from smoking places
Asthma patients should be cautious of smoking smoke as it can seriously affect their lungs. Some people smoke despite being asthma patients, this is wrong, it can increase your problems. Do not stand in places where smoking is being done so that you can avoid breathing problems. The level of pollution is also higher in the winter season. In such a situation, asthma patients should be more cautious. In such a situation, try to avoid going to crowded and highly polluted areas so that shortness of breath and asthma attacks can be avoided.
Don’t forget the mask
Mask is most important to avoid pollution. In such a situation, whenever you go out of the house, wear a mask, so that dust and other harmful particles do not reach your lungs. Choose a mask that can cover the nose well.
Keep this in mind at home
Some things are often ignored to protect against pollution. But you always keep in mind. It is also very important to keep an eye on indoor pollution. Mosquito coils, incense sticks, incense or sometimes insecticide sprays or mosquito sprays can contribute to indoor pollution. In this case, avoid it