Health News Desk: Many times people forget to brush their teeth in the morning in a hurry. Because of this, one continues to feel strange throughout the day. Due to this, oral health may deteriorate. Taking proper care of teeth reduces the risk of serious diseases. This also keeps teeth and gums healthy. A study shows that only one in 10 people brushes properly. Those who do not brush properly are at risk of dementia. This can happen due to tooth decay or tooth decay. There is also a risk of swelling in the brain and infection in the teeth. To protect teeth from decay, one should brush them at least once every day, but a question often arises whether brushing can harm teeth. Let us know the answer…
Can brushing harm teeth
Experts say that many people take very little time to clean their teeth. For some people, brushing twice a day is a hassle. To keep teeth healthy, it is important to clean them properly. Brushing is necessary for cleaning teeth, but if you brush too fast several times a day, it weakens the upper layer of enamel. Due to this, the roots of the teeth become visible and many damages can also occur. If the brushes are not being replaced even after the bristles have worn out, then many types of oral problems can occur.
Don’t make 5 mistakes while brushing
1. The same brush should never be used for more than 3-4 months. One brush should be used only 200 times. Otherwise the teeth will not be cleaned properly and bacteria can grow.
2. Never brush and rinse too quickly. This does not clean the mouth properly. Brushing should be done for at least 45 seconds to 2 minutes.
3. Keeping the brush in the bathroom poses a risk of bacterial problems. Actually, even after cleaning the toilet, germs remain in it, the brush kept there can cause infection in the teeth.
4. If you do not clean your tongue along with cleaning your teeth, bacterial problems may occur.
5. Using dental floss can weaken and damage teeth. However, very few people use it in our country.
