Health News Desk, Pollution has also increased significantly in Delhi-NCR during Diwali. The average air quality index in the capital Delhi has been recorded at 556. Due to increasing pollution, people’s health is also being seriously affected. Due to poisonous air, people are facing problems like difficulty in breathing, cough, sore throat and burning sensation in the eyes. However, most of the people are troubled by the problem of cough caused due to pollution. When the cough increases, pain in the stomach and ribs starts due to coughing. If you are also facing a similar problem, then you can use some home remedies to get relief from it. With this, cough can be controlled to a great extent.
Ginger will be beneficial
According to Medical News Today, ginger can be very beneficial in getting rid of cough caused by pollution. It has anti-microbial and anti-inflammatory properties, which can provide relief from the problem of cough. For this you can eat a small piece of ginger with honey.
Honey
Eating honey is also very beneficial in cough problem. An element called dextromethorphan is found in it, which controls phlegm. For this you can eat one spoon of honey or drink it mixed with lukewarm water.
gargle with salt water
Gargling with salt water cleans the lungs and respiratory system. This provides relief from sore throat and cough. Mix half a teaspoon of salt in a cup of warm water and gargle at least twice a day. This can be of great benefit.
take steam
If you are having cough with mucus then you can take steam for this. Take steam for 10 to 15 minutes twice a day. Taking steam is also considered very beneficial in case of cough.
