Lifestyle News Desk, Yoga is an easy way to make mind and body healthy. With the help of regular yoga-meditation, we feel better mentally and can protect our body from diseases. In such a situation, if you want to reduce your increasing weight or fat has started increasing around your waist, thighs etc. then yoga asanas can be very useful for you. There are some easy yoga exercises, which can keep you fit and easily burn the calories stored in the body. Here we are telling you how you can reduce your waist fat and keep your core muscles strong with the help of yoga.
pay attention
If you meditate before doing any yoga, it has a positive effect on your body and mind. In such a situation, first of all sit on the mat and make the posture of Padmasana or Adhapadmasana, keeping the waist and neck straight and spread the fingers of both the hands together. Then after counting to 10, lower your hands and relax. Now take a deep breath and close your eyes and chant the word Om. Meditate like this for some time. You can watch the complete exercise on the video link.
first practice
Spread both your legs and straighten one hand towards the sky, touching the ear. Keep the other hand straight below. Now while counting, bend once to the left and then change the position of the hands and bend to the other side. In this way you keep repeating this process till you count to 20.
second exercise
You can also do this exercise to strengthen your inner thigh muscles. Stand with both legs slightly spread. Now extend both the hands forward and bending the right knee, bend downwards once, then towards the left. Keep in mind that the waist will remain straight and the eyes will remain towards the front. Do this process at least 10 times.
third exercise
Now make a position like the second exercise and stand with both legs spread and hands clasped together. Now bend the knee to one side and make a full sitting position and then with a jerk come back to the first position. Then bend the knees in the other direction and make a sitting position and come back to the first position. Repeat this process 10 times continuously.
fourth exercise
This exercise is a mixture of Parvatasana and Bhujangasana. To do this, place the palms and toes on the mat and make the body like a mountain. Your heels will remain on the ground, spread your shoulders and try to look at your navel. Now while inhaling, make Bhujangasana posture. In this, giving full weight on your shoulders, lower the entire body from the front and look towards the sky. Do this process 10 times. You can watch the complete exercise on the video link.
