Lifestyle News Desk, Losing weight and especially reducing belly fat is very difficult. Many times, even after a lot of hard work, belly fat does not reduce. Actually, the reason for not reducing belly fat is not exercising properly. Due to which belly fat does not go away. If you want to reduce the fat accumulated near the stomach quickly, then just do exercise in this one way. The difference will be visible within two weeks and belly fat will reduce rapidly.
Exercise to reduce belly fat fast
Often people repeat some mistakes while exercising to lose belly fat. Due to which the stomach does not reduce. If this happens to you too, then just take a towel and do exercises with its help.
How to do exercises to reduce belly fat fast
Spread a yoga mat and sit.
Sit with your legs extended in front, keeping both the feet close to each other.
Now take a small towel which reaches only till both the hands, do not take a big towel.
Gather the towel with both hands and hold it like a stick and pull it together.
To start the exercise, hold the towel in the given position with your hands and sit.
Now lift both the legs together and move the towel towards the bottom of the foot.
Then lift your legs and bring the towel up. During this, keep in mind that the feet do not touch the towel.
This exercise seems quite difficult, but if it is practiced, a rapid effect on belly fat will be seen in just 2 to 3 weeks.
By doing it daily in 3-3 sets for about 40-40 seconds, the effect is visible quickly.
Belly fat will be reduced effectively with this one exercise.
However, initially you can also do a set of 20 seconds.
