Lifestyle News Desk Apart from the bulging belly, most people are also worried about the fat hanging on their thighs. Fat on the inner thighs can make walking difficult. Some people complain that due to heavy thighs, they get rashes while walking. If you are troubled by the fat hanging inside your thighs, then you need to do exercises to reduce it. Know here about 3 exercises, by adopting which you can easily reduce thigh fat at home.
lying on a bicycle
This is also an effective exercise that you can do while lying on the bed. To do this, just lie down straight. Then lift your legs a little, bend them at the knees and straighten them. Now move both the legs back and forth like a bicycle. Remember to try to keep your back straight till the waist. Do this exercise at least 3 times in sets of 20.
jumping frog
You can do frog jumps to reduce your inner thighs. To do this, stand straight keeping your feet shoulder width apart. Then sit on the floor and keep your hands in front. Now jump like a frog and move forward. When you land, bend your knees and sit back on your hips. Repeat this at least 10 times.
free lungs
Complementary lunges are also a great exercise for reducing thighs. To do this, stand with your feet spread equal to hip width. Slowly move your left leg back to the right so that your thighs form a cross. Now bend your knees while bringing your palms together. Repeat this with the right leg also. Repeat this exercise 10 times and do 2 sets.