Lifestyle News Desk, Knee pain is a common problem that people often face as they grow older. Due to this pain, one has to face a lot of difficulties in getting up, sitting and walking. This joint pain is more common in older people. But now even young people are falling prey to it. This problem occurs when you sit at one place for a long time and are not physically active. To avoid this or to get relief from pain, include some yoga asanas in your daily routine.
1) Virabhadrasana 3
This asana can help in strengthening the outer hips, gluteus medius and gluteus minimus. This yoga strengthens the muscles. Apart from feet and ankles, it strengthens shoulders, arms and back. To do this, stand straight, then inhale and raise your hands upward. Exhale and bend forward from the hips, keeping your spine straight. Now take your right leg back. Activate your core muscles and lift your right leg off the ground. Spread the hands towards the front. Keeping the eyes forward, stay in this pose for some time and then repeat with the other leg.
2) Upavishtha Konasana
While doing this asana, the legs feel stretched. It stretches the hips, hamstrings, calves, shoulders, and arms. To do this, sit straight on the ground and then open your legs in front. Keep the spine straight and then open the legs to different sides. feel the vibe. Open your legs less in the beginning.
3) Malasana
Malasana is beneficial for joints as well as overall health. To do this asana, sit in a squat position with your legs open and slightly bend your upper body forward. In this position, join both the palms of your hands towards the front and sit like this for some time.
4) Paschimottanasana
This simple remedy is good for dealing with knee pain. To do this asana, sit at one place with your legs straight. Then keep your spine straight and raise your hands and slowly bend forward. Keep the knees straight and feel the stretch. Stay in this asana for some time. Then slowly straighten up.
