Health News Desk, Iron is an important element to keep the body healthy. Iron deficiency can cause anemia. Iron is essential for making hemoglobin in the body. Hemoglobin is an iron-rich protein present in blood cells. Which supplies oxygen to all parts of the body. Disruption in the flow of oxygen to the body parts can cause many serious problems. Therefore, the amount of iron in the food should be high. To increase hemoglobin, you can eat non-veg, seafood, green leafy vegetables, dry food. Such substances remove iron deficiency in the body. Today here are 5 dry fruits that help you overcome iron deficiency and increase hemoglobin in the body rapidly.
Cashew
Cashews are rich in iron. If you consume a handful of cashews daily, the body gets about 1.89 mg of iron. So whenever you feel like having a snack, eat a handful of cashews.
Consumption of almonds
If soaked almonds are consumed in the morning, the problem of anemia can be overcome. A handful of nuts contain about 1.05 grams of iron. Which fulfills the body’s needs in a day. Therefore, almonds should be included in your diet.
Nut consumption
Usually it is recommended to eat nuts to sharpen the brain. Of course, nuts also remove the deficiency of hemoglobin. By eating a handful of nuts daily, the body gets about 0.82 mg of iron.
Pistachio consumption
Pistachios have been used to enhance the taste and beauty of sweets. Of course, pistachios are rich in iron. If there is iron deficiency in the body, then eating pistachios provides relief. If you eat a handful of pistachios daily, then the body gets 1.11 mg of iron.
Groundnut
Peanuts do not fall in the category of dry feet, but peanuts also contain high amounts of iron. Which can overcome iron deficiency in the body. So it should also be included in the diet.
