Health News Desk, Many problems can be faced if there is a deficiency of any nutrient in the body. Therefore, to prevent the deficiency of nutrients, people start consuming multivitamin tablets etc.
cod liver oil
Often, due to inadequate exposure to sunlight, we suffer from vitamin D deficiency, which can prove to be quite harmful for our bones, immune system and muscles. Cod liver oil can be very helpful in overcoming vitamin D deficiency.
Cabbage
Kale is a green leafy cruciferous vegetable, which is rich in many nutrients. It contains vitamin A, vitamin K and vitamin C. Vitamin K is very important for bone strength and blood clotting.
Shellfish
Shellfish like oysters are rich in vitamin B12. Vitamin B12 is very important for the functioning of the brain and nervous system. Therefore, its deficiency can cause problems like difficulty in reasoning and poor memory.
Brazil nut
Brazil nuts contain selenium, which is very beneficial for thyroid health. It contains antioxidants, which are very beneficial for the heart and immune system.
Bell Pepper
Bell peppers are often added to dishes such as sandwiches and pasta. Capsicum also comes in many colors. Of these, yellow peppers are rich in vitamin C, which is very beneficial for health. Vitamin C is very beneficial for the immune system.
