Lifestyle News Desk, If you are an office going person, then you will also agree that more than half of the day is spent in office or office related work. Very few people are able to take out a little self-care time for themselves in the meantime. The impact of working in front of the laptop for hours in the office is clearly visible on our body. Weight gain while sitting, belly fat, back and shoulder pain and much more. In such a situation, it is very important to keep giving some dose of physical activity to the body so that one does not get old before time. Today we are going to tell you some such yogasanas which you can practice by taking some time out of your work. These will prove to be very helpful in keeping your body overall healthy.
Do vajrasana for a while every day
You can try Vajrasana by taking out some time from your busy schedule. To do this asana, first bend your knees and sit on your feet. While sitting like this, keep in mind that there should be a little gap between the toes of both your feet and the upper part of your waist should be completely straight. Now keep both your hands on your thighs and relax your mind by leaving the entire weight of the body on the feet. Doing this asana regularly cures stomach related problems, due to which gas and digestive issues do not occur while sitting.
Tadasana is very easy and beneficial
This asana is also known as the mountain pose. Working continuously in the same position causes pain in the spine. In such a situation, Tadasana can be very beneficial for strengthening the spine and reducing the increased belly fat. To do this asana, first stand in the attention posture. After this, stretch your hands straight up and join the fingers of both the hands together. Now raise the heel of your foot and stand on the toes. Remain in this position for some time and then come back to the relaxed mode.
Padmasana will solve many problems
Continuous sitting has the greatest impact on body posture. To improve body posture and get rid of back pain, one should do Padmasana. Doing this asana also increases concentration and keeps the stomach healthy. To do this, first sit down. Now place your right foot on the thigh of the left leg and your left foot on the thigh of the right leg. Now place the index finger of both your hands on the middle line of the thumb and keep the hands on the knees. Now close your eyes and sit absolutely quietly for 5 to 10 minutes.
Dandasana is also very beneficial
Doing Dandasana is very beneficial for strengthening bones and muscles. Doing this asana also stretches the spine and strengthens the digestive system. To do Dandasana, first sit down and stretch both your legs straight in front. Now place both your hands on the ground next to the hips. While doing this asana, keep your back, head and neck absolutely straight. After this, pull your toes towards you. Doing this asana will stretch your body. Which will strengthen the bones and muscles.
