Risk of Heart attack Due to Watching Too Much Screen: A recent study claims that watching too much screen at a young age or till the age of 20 increases the risk of heart attack.
Researchers conducted a study on 4318 young adults. It was found that those who spent a lot of time watching mobile or TV at the age of 20 are more likely to have a heart attack.
A total of 54.9% of the participants in the study were women and 45.1% were men. Men were found to have a higher risk of CVD than women. They were found to have a 50% higher risk of heart attack and a 56% higher risk of stroke.
Also, they were seen suffering from high blood pressure and diabetes. During the research, it was also seen that screen time was not only dangerous in youth, but its effect was also seen at the age of 30. During the study, it was found that those who watched TV or mobile for a long time, had a 26 percent higher chance of developing heart disease for every additional hour.
Sitting in front of a screen for long periods of time, especially Computersmartphone, or in front of the television, can lead to a decrease in physical activity and unhealthy lifestyle habits. More screen time means you are less physically active. Less activity does not allow the body to burn calories, which can lead to weight gain. Increased weight and obesity are one of the major causes of heart diseases.
Sitting in front of a screen for a long time can increase mental stress and anxiety levels. This stress can increase heart rate and blood pressure, which increases the risk of heart disease. People often consume unhealthy snacks during screen time, such as junk food, sweetened beverages, etc. These habits can be harmful to heart health, especially if it becomes regular.
Excessive screen time, especially before bedtime, can affect the quality of sleep. Poor sleep and irregular sleep can cause heart problems. Sitting in one place for a long time and watching the screen affects blood circulation. This condition can cause problems like thrombosis (blood clotting), which can be dangerous for the heart.
Let us tell you that these days mobile phones and gadgets have dominated people to such an extent that they have forgotten how to live without them. Some people cannot live even a moment without their mobile. No one is unaware of how much harm these things are causing to us, despite this we cannot even think of keeping distance from gadgets.
