Lifestyle News Desk, Yoga offers many health benefits. Improves sleep and reduces stress. It strengthens mental health. Apart from this, it also improves physical health by strengthening the muscles. There are many yoga asanas, which can also help in weight loss. One yoga pose is Naukasana which helps in losing weight in a simple way. Yogacharya Varun Arya explains that Naukasana can help in weight loss (Boat Pose for Belly Fat) by paying attention to your breathing and doing it correctly.
boat pose
Naukasana comes from the Sanskrit word nauka, which means boat. Naukasana is called Naukasana. In sailing the body takes the form of a boat. Helps in removing many physical disorders. If yoga is done properly, it can also bring changes in lifestyle. It can help increase physical activity and boost emotional health. It can help manage stress, which may also help you maintain weight. Naukasana helps in reducing weight by strengthening the abdominal muscles. This asana is counted among the asanas done from the back. This can also be modified and done while lying on the stomach.
Here are the benefits of boat asana apart from weight loss
Strengthens back and abdominal muscles.
Tones the muscles of legs and arms.
Strengthens the lower part of the body.
It can be helpful for people suffering from hernia.
This yoga asana improves digestion.
Naukasana helps in strengthening the lungs, liver and pancreas.
It circulates blood and oxygen around the stomach.
Helps in increasing blood circulation and maintaining sugar levels.
It can reduce belly fat (Naukasana or Boat Pose Burns Belly Fat)
Stubborn fat can be reduced in a healthy way through sailing. During the practice of boat pose, the abdominal muscles are stretched. Due to this the muscles contract. It helps in reducing belly fat. Note that a 20-minute yoga session can help you lose weight (Boat Pose for Weight Management). It is also important to include a low-calorie diet in your daily routine for best results.
How to do Naukasana (Boat Pose with Correct Steps)
Lie down on your back. Keep your feet together. Keep your hands at your sides.
Deep breath. As you exhale, lift your chest and legs off the floor. Pull your arms toward your legs.
Eyes, fingers and toes should be in one line.
Due to contraction of the abdominal muscles, tension will be felt in the navel area.
While in this posture, keep taking deep breaths comfortably.
Stay in the same position for a few seconds (Boat Pose for Belly Fat).
what not to do
Do not travel if you have low blood pressure, severe headache or migraine pain. If you are suffering from any chronic disease (Avoid Naukasana for Chronicities) or spinal disorders then do not practice this yoga asana.
