World Digestion Health Day
World Digestive Health Day: If you want to strengthen your overall health, then you need to pay special attention to your gut health. According to health experts, the root of more than half of diseases can be your bad gut health. If you also have to face stomach problems like gas and acidity, then you should make some seeds a part of your diet plan.
Cumin seeds
Since the time of grandmother and grandmother, cumin has been considered beneficial for digestion. To get rid of gas and acidity, put half spoon cumin in a glass of water and bail it and then when this water cools down, then filter it and drink it. Apart from this, chewing fenugreek seeds soaked on an empty stomach in the morning can also prove to be beneficial for stomach health.
Fennel seeds can prove beneficial
All the nutrients found in fennel seeds can prove to be effective in improving your gut health. Let us tell you that fennel effect is cold and this is the reason why it is advisable to consume fennel seeds to get rid of gas and acidity. Fennel chewing after eating food can prove to be more beneficial for gut health.
Chia Seeds-Ali Seeds
Chia seeds can be consumed to strengthen the digestive system. Eat soaked chia seeds in the morning and improve your gut health. Fiber rich linseed seeds can also prove beneficial for stomach health. However, to get rid of stomach problems, it is very important to consume these seeds in the right amount and correctly.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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