Lifestyle News Desk, The problem of high blood pressure can be controlled by doing these exercises at home. Regular exercise promotes heart health and supports kidney function.
These exercises are best to control high blood pressure
Hypertension or high blood pressure is also known as the silent killer. Doctors often advise people suffering from this problem to take special care of their health. This is because most of the time no specific symptoms are seen in a high BP patient. In such a situation, a person should try to control this problem by making some changes in his lifestyle and diet.
what is high blood pressure
High blood pressure, or hypertension, is a common condition in which the blood pressure in the arteries remains persistently high. This can damage the heart and arteries and lead to serious problems such as heart attack, stroke, and kidney failure.
5 best exercises to control high blood pressure
Brisk walk- Brisk walk means walking faster than the normal pace. Brisk walk provides many health benefits like weight loss, healthy heart, sharp memory, reduced stress. But its biggest benefit is received by BP patients. Brisk walking is one of the easiest and most effective exercises to reduce problems like high blood pressure and uric acid. Take a 30-minute walk five times a week.
Swimming
Swimming is an easy exercise that can help maintain blood pressure and uric acid levels. Swimming tones muscles and improves heart function, which helps lower blood pressure. Swimming for 30 minutes at least three times a week can help maintain healthy blood pressure levels in addition to reducing the chances of uric acid formation.
cycling
Whether it is a gym or an outdoor cycle, riding it for a while every day can be a good exercise for the heart. This helps in controlling blood pressure as well as reducing uric acid. Aim to cycle for 30-45 minutes at a moderate pace four to five times a week.
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Yoga is known to have a calming effect on both the body and mind. It works to reduce stress by calming the mind. Which has a direct effect on a person’s blood pressure. In yoga, you can especially focus on stretching and breathing exercises. Which helps in reducing blood pressure.
Strength Training
Strength training is a type of exercise that makes muscles work against external resistance. Strength training can improve heart health, aid weight loss, control type 2 diabetes, improve balance, and maintain strong bones. By strengthening muscles, you can reduce the strain on your heart by improving blood flow.
These measures are also effective to control blood pressure
-Consume salt in limited quantity. -Eat potassium rich food. -Avoid alcohol and smoking. -Reduce stress. -Keep getting your blood pressure checked. -Try to keep your mind calm. -Do exercise and yoga regularly.
