Effstale News Desk, the weight of the new mother is natural after giving birth to a child. But often the stomach is not spoiled even after losing weight and eating healthy food. Most women face this problem after the Caesarean section. The cause of the increased stomach is diastasis record. This creates a gap in the middle of the stomach. Simple exercises are ineffective in this type of problem. In such a situation, to reduce the belly fat after the birth of the child, you should avoid doing sit-ups, sit-ups, planxes and exercises on stomach pressure. Instead, doing these exercises will help reduce your hanging stomach.
exercise 1
First of all lie down on your back. Fold your knees and lift your waist up along with your hips. Keep your elbows on the floor. Now lift one leg and place it on the floor. Now bend the knee of this leg and place the soles of your feet on the floor and keep the other leg with a floor for 90 degrees. Every day 20-20 sets of this exercise will help reduce your increased stomach.
Exercise 2
Lie on your back on the floor. Raise your waist and hips up and bend your knees. Alternatively, open both legs outwards and hinges them on the floor. Repeat this exercise for 30 seconds. This exercise will help reduce the gap in the middle of your stomach.
Bird money
If your stomach does not shrink after giving birth to a child, then focus on exercises that strengthen your stomach. Place your hands on the knees to do bird asana. Now open your left hand forward and right leg backwards. Spread the opposite hands and feet like a bird. This exercise makes the muscles around your stomach strong.