Health news desk, to stay healthy, the body needs all kinds of nutrients. Vitamins contribute a lot in this. There are 8 types of vitamin B, which are essential for overall health. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B7, Vitamin B9 and Vitamin B12 are very important among all these vitamins. If there is a deficiency in the body, then you may have to go through many problems. In today’s era, along with the elderly, there is a deficiency of vitamin B12, due to which they are falling prey to many diseases, let us know what are those diseases.
What is the function of vitamin B12 in the body?
Vitamin B12 is responsible for making red blood tissue and DNA in the body, besides it also works to strengthen the brain and nervous tissue. Which vitamin deficiency in the body can cause neurological problems, besides there is a risk of problems related to it.
What happens with vitamin B12 deficiency
Skin effects- Vitamin B12 deficiency can cause a person’s skin to become sick, skin infection and it takes time to heal wounds. Also, yellowing starts in many organs including nails.
Fatigue- If there is a deficiency of vitamin B12 in any person, then it starts feeling very tired after doing a little work, in fact the body needs vitamin B12 to work properly. Due to vitamin B12 deficiency, the production of red blood tissue is low, due to which oxygen reaches less and fatigue in the body parts.
Anemia- The skin color turns yellow due to deficiency of vitamin B12 in the body. Iron deficiency causes anemia -like conditions. Vitamin B12 deficiency can also cause jaundice. Eyes with skin can also be yellow. Bilirubin starts becoming.
Headache- Vitamin B12 is also deficient behind headache, its deficiency can cause headaches as well as neurological side effects. Some researches also show that people who often have a headache contain vitamin B12. The deficiency is seen.
Peressea – Vitamin B12 deficiency causes pestehesia, a disease that makes the hands and feet feel irritated or prick.
Weakness of memory- Vitamin B12 deficiency can also affect the functioning of the brain, which causes memory weakening and confusion, complains of mental confusion.
