New Delhi, 2 July (IANS). It is said that ‘stomach safa is every disease’, but if the stomach is not clean, then the risk of increasing diseases in the body also increases. In such a situation, yoga and pranayama are a boon for health with proper food and drink. These include Malason Walk, also known as Garland Pose. This yogasan not only keeps the stomach clean, but also helps in making the whole body healthy. The special thing is that practicing Malason a few minutes daily can give many health benefits.
According to health experts, Malason is an easy and effective exercise, which improves health in the morning. It strengthens the digestive system and also increases the flexibility of the body and is also excellent for mental peace.
According to the Ministry of AYUSH, Government of India, Malason is a yogasan, in which he sits in a squat posture, that is, by bending the knees and bringing the hips towards the ground. To do this, the legs should be squat by spreading as much as the width of the shoulders. Malason Pose takes small steps. It is considered the best posture to do an empty stomach in the morning, as it activates the digestive system.
There are many benefits of Malasan. Malasan puts pressure on the abdominal muscles, which removes constipation, gas and indigestion. It activates the intestines and makes the bowel movement easier. Makes the hips and ankles flexible. Joint pain is less. Malason walk strengthens the spine and muscles of the feet, which relieves back pain. This asana calms the body and brain, which leads to a decrease in mental stress and anxiety. Malasan is also beneficial for pregnant women. Pelvic strengthens the muscles, which can make delivery easier.
However, health experts ask to take some precautions before doing Malason. Do not force in case of pain in the knees or back while malason. If you have undergone surgery of knees or hips, consult a doctor. Do less time in the beginning and gradually extend the time. Before doing this, avoid the wrong posture and keep the spine straight and keep breathing. At the same time, pregnant women should perform Malasan under the supervision of a yoga instructor.
-IANS
MT/AS
