Lifestyle news desk, some people have so low blood pressure that they get dizzy at any time and sometimes may also have a problem of unconsciousness. This is a problem that has no regular medicine. Most people take help of home remedies to manage it. At the same time, people who are less BP avoid exercising. Whereas this is wrong, because exercising is beneficial in low BP problem. Blood circulation is better in the body by exercising and you feel more energetic and active. Know which exercise can benefit from doing.
Walking
It is best to walk. It improves blood flow and keeps the body active. If you are starting to walk, then take a walk for only 5 to 10 minutes. Then increase it slowly.
Normal squats
Aerobic activity is beneficial for blood and oxygen flows. In case of dizziness, a person can practice squat with a chair to support his body. Initially do this 15 to 20 times and then increase it slowly.
Leg raj
While doing leg raj, you lying down and lift your feet up, which improves blood circulation and can improve blood pressure. Doing this helps to activate core muscles and improve blood circulation. Do 10 to 15 times in the beginning.
Push up
Push-ups are a good way to strengthen the muscles of the arms and legs. This can be excellent exercise for low brief pressure, which helps in reducing abdominal fat and obesity. Hormonal imbalance can also cause blood pressure fluctuations. In such a situation, this exercise can help in hormonal balance.
How is exercise beneficial in low blood pressure
Exercise helps improve blood flow and treat hypotension. Physical activity like exercise and yoga makes the heart muscles strong and helps to pump blood well, leading to low blood pressure levels.
