Health News Desk, the cold has reduced, but the cold is still intact. Apart from this, most of the people fall prey to cold-cough due to sunlight during the day and cold at night. The sore throat and pain with the changing season are disturbing people. There is a problem of pain and swelling in the cold weather, especially in the morning. Gargle by adding salt to the water, if you want to get rid of the sore throat, then the easiest solution is to gargle with salt in water. Salt contains antibacterial which relieves the problem of sore throat. Take a glass of warm water and add salt to it. Then gargle well with this water.
Turmeric
Turmeric milk has many medicinal properties which are good for relieving sore throat. So heat the milk and add turmeric to it. Then drink it at night, it will give relief from swelling and sore throat.
chamomile tea
Chamomile tea has many medicinal properties. Drinking it cures infection and sore throat. It has anti-inflammatory and antioxidant properties that cure inflammation of the eyes, nose and throat.
Take steam
If there is more swelling in the throat, there may be difficulty in speaking. So keep taking steam. Taking steam removes names and throat obstacles. Blood circulation is also better. Keep steam 3-4 times a day.
