Health News Desk – Hemoglobin or blood deficiency is a common problem that can affect people of any age. Deficiency of hemoglobin in the blood causes a condition like anemia. In such a situation, some easy home remedies can prove helpful in removing anemia. Hemoglobin in the body can be increased without any medicine only by changing diet and lifestyle. Let us know three easy home remedies to remove anemia.
moringa leaves
Moringa leaves can be beneficial in blood deficiency or anemia. Many nutrients like iron, vitamin C and folic acid are found in Moringa leaves which help in increasing hemoglobin. Moringa leaves can also be eaten as salad or by making chutney. Eating Moringa leaves regularly increases the level of hemoglobin in the body and removes anemia.
by eating sesame seeds
Sesame seeds contain good amount of iron and fiber, which is helpful in removing anemia. Consumption of sesame seeds can increase the level of hemoglobin in the body. People suffering from anemia or blood deficiency can consume sesame seeds daily. Soak one spoon sesame seeds in water overnight and drink that water in the morning. This will increase hemoglobin in the blood. It can also be consumed by making sesame chutney or laddu. Anemia can be cured with sesame seeds.
drinking water in copper vessel
Drinking water in a copper vessel is also beneficial in anemia or blood deficiency. A small amount of iron from copper dissolves in water, which helps in increasing hemoglobin. Make a habit of drinking water in a copper jug, glass or bowl every morning on an empty stomach. This will increase the amount of iron in the blood and normalize the hemoglobin level and provide relief from anemia.