Health News Desk – When you consume protein-rich foods, purines are released as waste products. This purine starts accumulating in the bones in the form of stones and creates gaps. This gap is called the problem of gout. Sometimes it also causes pain due to swelling. In such a situation, consumption of some food items can be beneficial. Like the question on banana (banana for uric acid in Hindi) is whether banana can be eaten or not?
1. Banana is a low purine food
Eating banana is beneficial for uric acid in many ways. Actually, it is a low purine food which does not increase uric acid. Apart from this, there is also a need to melt purine crystals in arthritis, in such a situation consumption of banana is beneficial.
2. Banana is rich in Vitamin C
Banana rich in Vitamin C is helpful in dissolving purine stones. It is helpful in reducing the swelling and pain of arthritis, thereby providing relief from the pain. It also prevents excess uric acid from accumulating in the body.
3. Banana is rich in fiber
Banana is a food rich in fiber. This fiber accelerates protein digestion and promotes protein metabolism. It digests the purines released from proteins and is helpful in reducing uric problems. Uric acid patients should eat banana after lunch. All you have to do is take half a banana and add black salt to it. After this consume it. This will speed up your digestive system and correct protein metabolism and prevent uric acid from increasing.