Health News Desk, Sunlight often reduces during the winter season. This is why not being able to sit in the sun can cause Vitamin D deficiency in your body. If you want to prevent this vitamin deficiency from occurring in winter, then you will have to include some food items in your diet plan. Food items rich in many nutritious elements including Vitamin D can prove to be effective in removing the deficiency of this vitamin.
Vitamin D Rich Foods
For your information, let us tell you that a good amount of Vitamin D is found in mushrooms. This is the reason why it is advised to consume mushrooms to overcome the deficiency of this vitamin. Apart from this, you can also make curd a part of your diet plan. A good amount of many nutrients including Vitamin D are also found in oranges.
Non Veg Food Items
If you are a non-vegetarian, you can also include fatty fish in your diet plan. Apart from this, a good amount of Vitamin D is also found in red meat. If you want, you can overcome the deficiency of this essential vitamin to a great extent by making eggs a part of your diet plan.
Dairy products are also beneficial
For your information, let us tell you that Vitamin D rich dairy products can also prove to be very beneficial for your health. To overcome the deficiency of this vitamin, start drinking milk every day. Apart from this, you can also get rid of Vitamin D deficiency by consuming cheese.
