Lifestyle News Desk, Women’s life is not easy. Along with home, family, children, they also need to balance their professional life. In such a situation, it is very difficult for any woman to find time for herself. Due to this, most women start suffering from back pain, leg pain and other problems after the age of 40. Also, the flexibility of the body ends and obesity starts dominating. If women want to stay fit for a long time, then they should practice these 4 yogasanas regularly. This will not only keep your body fit but will also prevent looseness of the body.
Bridge Pose
Bridge pose is a very beneficial yoga asana for women. It not only relieves back pain but also helps in contracting the pelvic floor muscles. It also helps in reducing depression and stress levels by increasing blood circulation.
Child’s Pose
Doing child pose relaxes the mind. Which relieves stress and tension. Child pose also helps in relieving back, neck and shoulder pain. While doing Balasana, you feel a stretch in the hips, knees and thighs, which lengthens the body and relaxes it.
Ardha Katichakrasana
By doing this asana, the fat deposited near the waist is reduced. Apart from this, the loose stomach also gets tensed. To do Ardha Katichakrasana, stand straight. Then raise your left hand and bend to the right. Stretch your waist as much as possible. After staying in this position for a few seconds, return to normal position and raise your right hand and do yoga again.
Uttanasana
To do Uttanasana, stand straight and maintain a distance of one feet between both the legs. Now raise your hands up and bend below the waist. Remember that during this your legs should not bend near the knees. Also touch the floor with your hands. Doing this asana gives relief from headache and insomnia. Along with this, problems related to digestion also go away. It also gives relief from bone and back pain.
