Lifestyle News Desk, From a good start to the morning to getting rid of the fatigue of the whole day, we Indians mostly depend on a cup of tea or coffee. In such a situation, if you are a tea or coffee lover, then you hardly miss any chance to drink it. But do you know that excessive consumption of tea or coffee can harm your health and make you sick? The matter of concern is that most of the tea-coffee drinkers are also well aware of the damage caused to health by this habit. Let us tell you, by drinking more tea than required, symptoms like headache, lack of concentration, fatigue, irritability, anxiety, feeling sad can be seen in a person. Despite this, one is not able to give up this addiction. If your condition is also similar, then adopt these tips to get rid of tea-coffee addiction.
These tips will get rid of tea and coffee addiction
Reduce the amount of caffeine intake
Try to reduce caffeine intake gradually. If you drink 7-8 cups of tea throughout the day, then try drinking one cup less tea every day. Follow this rule for a few days.
get enough sleep
If you suddenly stop drinking tea, you may feel tired and weak. In such a situation, try to get enough sleep to maintain the energy level of your body.
Use less tea leaves
The best way to reduce the amount of caffeine in tea is to reduce the use of tea leaves in tea. Make sure that you add less amount of tea leaves in your tea. By doing this, your addiction to drinking tea will gradually decrease.
Take the help of detox drinks
Making detox drinks a part of your routine helps keep your body hydrated and also reduces caffeine cravings.
doctor’s advice
You can also seek medical advice to get rid of tea addiction. Your doctor can give you proper advice to detoxify the body along with maintaining physical and mental fitness to get rid of tea addiction.
