Lifestyle News Desk, To stay healthy, doctors often recommend having a healthy first meal of the day. So that the person’s body gets the necessary nutrition and has energy to work throughout the day. But do you know that sometimes your first healthy meal in the morning can cause serious harm to your health instead of benefiting it. Let’s know about 5 such things that seem healthy, which should not be eaten on an empty stomach even by mistake.
Avoid eating these things on an empty stomach-
Mango-
Mango, the king of fruits, is loved by people of all ages. Mango contains abundant amounts of fiber, many types of vitamins and natural sugar. Eating too much mango on an empty stomach in the morning can cause stomach upset due to excess fiber and sugar. Excessive consumption of mango has a bad effect on a person’s digestion, which can increase the problem of bloating and gas in the stomach.
Raw onion-
Eating raw onion on an empty stomach can cause gas and acidity in the stomach. This is because the fructose present in onion is difficult to digest, which causes gas problems.
Coffee-
Some people start their day by drinking tea or coffee on an empty stomach. But let us tell you, the tannin present in coffee causes acid reflux throughout the day, due to which heartburn, gas problem and increased acid level in the stomach can occur.
Pineapple-
Eating pineapple on an empty stomach in the morning can increase the amount of acid in the stomach. Apart from this, pineapple also contains a lot of bromelain. Let us tell you, bromelain is an enzyme that combines with stomach acid and irritates the intestinal walls, causing stomach upset.
Tomato-
Tomatoes contain abundant amounts of an acid called tannic, which can cause acidity and sour burps in the stomach. If you already have acidity problems, then you should not eat tomatoes on an empty stomach in the morning. Apart from this, the acid present in tomatoes reacts with the gastrointestinal acid present in the stomach and forms a gel that causes problems like stomach pain, cramps. Eating tomatoes on an empty stomach also increases the risk of stones.