Lifestyle News Desk, If you feel tired and lazy after waking up in the morning despite having a good night’s sleep. Due to which you are not able to give your 100 percent in your work throughout the day, then remove tension and include these 2 yogasanas in your routine. These two yogasanas will help in keeping you active throughout the day by maintaining energy in your body. Due to which your morning will become fresh. So let’s know without delay what these two yogasanas are-
bhujangasana
Bhujangasana is also known as Cobra Pose. This is because while doing this yoga, the practitioner’s body looks like a snake. Doing this asana reduces fat around the stomach and waist and also relieves stress. This asana also improves the energy level of the body by strengthening the lower back. To do Bhujangasana, lay a yoga mat on a flat surface and lie down on the stomach and keep both the feet together. After this, bend both the hands from the elbows and keep both the palms on the ground next to the chest. While doing this, take a deep breath and after raising the head, raise the neck as well. Slowly raise the chest and then the stomach as well. Try to look towards the sky by remaining in this position. Keep the neck straight while doing this. Remain in this posture for some time.
Pawanmuktasana
Pavanmuktasana is called wind relieving pose in English. Regular practice of Pavanmuktasana strengthens the digestive system and women get relief from problems related to the uterus. This asana helps in weight loss as well as in removing lethargy and fatigue. To do Pavanmuktasana, spread a yoga mat in a quiet place and lie down straight. While breathing, raise your legs up to 90 degrees. After this, exhale and try to bring your knees to your chest by bending your legs. While doing this, hold your knees with your fingers and raise your head, try to touch your forehead with your knees. Remain in this posture for a while and keep your breath normal. After this, bring your head and then the legs down. Practice this yogasana 2 to 3 times.
