Health News Desk, who has time these days? That’s why there is a hurry in everything. We don’t have enough time to hurry even while eating. Often the elders at home scold us for eating food in a hurry, but we ignore their words and just keep on cleaning the plate. Ayurveda advises to eat slowly and chew it. Science also believes this. According to science, by eating food in a hurry, air also enters the body along with the food. Due to which the problem of gas and swelling starts. If you also eat food in a hurry, then you should also know about the side effects of eating in a hurry.
Rapid weight gain
According to science, when we eat food, the brain sends a signal after 20 minutes that the stomach is full. When food is eaten quickly, the brain sends this signal late, due to which more food is eaten. This can lead to weight gain and obesity.
diabetes
A study found that fast eaters were two and a half times more likely to develop diabetes than slow eaters. This leads to poor blood sugar and insulin levels, increasing the risk of type 2 diabetes.
insulin resistance
People who eat frequently have an increased risk of insulin resistance. Due to which high blood sugar and insulin levels worsen. Due to which metabolic problems start increasing. This also increases the risk of heart disease.
digestive problems
Eating frequently causes digestive problems. When we eat quickly, we eat large pieces. The digestive system has to work hard to digest them. This can cause indigestion and food gets digested late.
don’t like to eat
When you eat food in a hurry, your stomach gets filled with food, but your mind is not satisfied. Because of this, you are not satisfied with the food. This is the reason why some people sometimes eat food even after their stomach is full. The effect of which starts showing on the weight and obesity starts increasing.