Health News Desk, Now the seasons have started changing. Many people have a sore throat. Over time there is also mild swelling. At this time in the corona epidemic, even a slight cough creates an atmosphere of fear. In such a situation, you can get relief from easy and effective home remedies.
Wash off with salt and lukewarm water
Gargling with warm salty water is a very old method for sore throat. Salt has anti-bacterial properties. Which relieves sore throat. For this, you have to mix one teaspoon of salt in a glass of lukewarm water and gargle 3 to 4 times a day. You will get relief.
Turmeric Milk
Drinking milk mixed with turmeric provides great relief in sore throat. It brings relief. Turmeric milk has natural antibiotic properties.
herbal tea
Boil turmeric, cinnamon, a piece of liquorice in a glass of milk for 10 minutes and drink the water 3 to 4 times a day. You will get relief.
Use of honey
Mixing a teaspoon of turmeric and lemon juice in a glass of warm water and drinking it three times a day provides relief from dry cough. Honey is usually hypertonic osmotic hypertonic osmotic. Which relieves sore throat and pain.
Apple Cider Vinegar
Apple cider vinegar can also be helpful in killing the bacteria that grow in the throat. Drinking one teaspoon of vinegar mixed in herbal tea or gargling with one teaspoon of vinegar mixed in water can relieve cough.