Health News Desk, The main reason for heart related problems today is bad lifestyle, stress and wrong eating habits. In the pursuit of taste, we often ignore health, the consequences of which the body has to pay in the form of many diseases. Here know about those food items which are becoming a part of people’s habits. If you are also fond of these then beware! You are increasing the risk of heart disease for yourself because these things are considered enemies of the heart.
Oily Foods
Oily foods definitely enhance the taste of food, but are not good for heart health. Eating too much oily foods increases bad cholesterol, which is considered one of the major reasons for heart attack. Apart from this, eating too much junk food and fast food also increases heart related problems. They contain saturated and monosaturated fat, which causes obesity. Obesity is also considered a major reason for heart diseases.
Cigarette
The culture of smoking cigarettes has grown rapidly in the past few years. People make cigarettes a status symbol. But it is the enemy of your heart. The risk of arteries getting blocked increases for those who smoke cigarettes daily. In such a situation, the blood supply gets disrupted and the risk of heart attack increases.
Processed Meats
Many people eat meat as a source of protein, due to which the use of processed meat has increased a lot. Many studies show that the risk of heart diseases increases a lot in those who eat processed meat. Processed meat is made to undergo many processes while preparing it. Apart from this, the amount of saturated fats and sodium in processed meat is very high which causes problems of high blood pressure and high cholesterol. Eating it in excess increases the risk of heart attack.
Liquor
Alcohol not only damages the liver, but is also an enemy of your heart. If you are addicted to drinking alcohol frequently, then try to quit it immediately because excessive alcohol can cause high blood pressure, heart failure and stroke. Excessive alcohol consumption can also cause cardiomyopathy, which is a disorder affecting the heart muscles.
Soft Drinks
Soft drinks have also become a part of the youth culture these days. But these drinks cause obesity. Apart from this, these drinks contain high amount of soda, which causes harm to the heart. Therefore, it is better to abstain from soft drinks.
