Health News Desk, Breakfast is a very important meal – it can make or break your day. To start the day our body needs the energy provided by a nutritious healthy tiffin. However, in the hustle and bustle of life we often miss important meals of the day. There are many side effects of skipping breakfast. They need to be considered.
When you’re hungry by the middle of the day, your body craves high-calorie foods. That’s when you eat too much sugary and fatty foods to reduce appetite. This causes weight gain. Eating after a long break can cause your blood sugar level to increase suddenly. It also increases the risk of developing type 2 diabetes. A study published in the Japanese Journal of Human Sciences of Health-Social Services found that people who skipped breakfast were more likely to develop mental illness. This can cause serious diseases like dementia. Skipping snacks often causes headaches. This may cause migraine.
