Health News Desk – While today our country has made so much progress through mobile networking, we are also facing many problems due to its use. In today’s era, everyone, whether a child or an old person, has become addicted to using the phone. While our facilities are increasing due to the use of mobile, at the same time due to its excessive use, we are also suffering from many diseases. There is no harm in using it when needed, but it means wasting your time and energy by looking at unnecessary things. Using it to pass time harms both our eyes and brain. Nowadays, after the hustle and bustle of the day, most of the people watch their favorite show on their mobile at night or start playing any game, but by sleeping like this every night, we are inviting very serious diseases because in the dark room. Sleeping while watching mobile continuously has a very bad effect on the eyes. So let us know about the harm caused by using mobile till late night. Using smartphones till late night is affecting not only our eyes but also other parts of the body. Let us know how.
eyes hurt
Continuous use of mobile at night causes harm to the eyes. After working all day, when you look at your mobile instead of sleeping, due to its brightness and lack of rest for your eyes, your eyes start becoming dry and damaged.
headache problem
Continuous use of smartphone at night becomes the cause of headache. The side effect of different colored lights emanating from it damages the retina of our eyes, due to which the eyesight gets spoiled. This can cause redness and itching in the eyes and can also affect eyesight.
insomnia problem
Continuous use of smartphone till late night causes insomnia. Due to its consumption, there is deficiency of melatonin hormone in our body, due to which we are not able to sleep at night even if we want to.
mental instability problem
Using smartphone at night has a very bad effect on our brain. Due to this, we start suffering from forgetfulness and we also become irritable.
Cervical problems occur
Constantly bowing the head while using a smartphone causes cervical problems and causes constant pain in the neck.
stress and anxiety
We always feel stressed due to continuous use of smartphone at night. We also look at the lives of others and compare them. We feel as if we are surrounded by many kinds of worries.
dark circles
Using smartphone till late night causes dark circles under our eyes, which makes the face look bad.
