Health News Desk – While in today’s time our country has made so much progress through mobile networking, we are also facing many problems due to its use. In today’s era, be it a child or an old person, everyone has become addicted to using the phone. While our facilities are increasing with the use of mobile, we are also getting afflicted with many diseases by its excessive use. There is no harm in using it when needed, but it means wasting your time and energy by looking at unnecessary things. Using it to pass time harms both our eyes and brain. Nowadays most of the people watch their favorite show on their mobile at night after a day’s hustle and bustle or start playing a game, but by sleeping like this every night we are inviting very serious diseases because in a dark room. Sleeping while watching mobile continuously has a very bad effect on the eyes. So let’s know about the harm caused by using mobile till late night. Not only our eyes but other parts of the body are also getting affected by using the smartphone till late night. Let’s know how.
Eyes get damaged
Continuous use of mobile at night damages the eyes. After working all day, when you look at your mobile instead of sleeping, your eyes start getting dry and start deteriorating due to its brightness and lack of rest.
Headache problem
Continuous use of smartphone at night causes headache. The side effects of different coloured light emitted from it damage the retina of our eyes, which causes poor eyesight. This can cause redness and itching in the eyes and can also affect eyesight.
Insomnia problem
Continuous use of smartphone till late night causes insomnia. Its use causes deficiency of melatonin hormone in our body, due to which we are unable to sleep at night even if we want to.
The problem of mental instability
Using a smartphone at night has a very bad effect on our brain. This causes us to have amnesia and we also become irritable.
Cervical problems occur
Constantly keeping the head bent while using the smartphone causes cervical problems and there is constant pain in the neck.
Stress and anxiety
We always feel stressed due to continuous use of smartphone at night. Also, we compare our lives with others’. We feel as if we are surrounded by many kinds of worries.
Dark circles
Using smartphone till late night causes dark circles under our eyes, due to which the face starts looking bad.
