Lifestyle News Desk, These days most of the people from elders to children use earphones. Whether you want to listen to songs, talk to someone on the phone, watch a movie or play games, everyone likes to use it. Actually, this is a good thing because after using it, the people around you do not get troubled by the sound of the phone. But its use may increase ear problems. Yes, you must have heard the news recently that while a woman was using earphones, it burst in her ear due to which her hearing ability was completely lost. Apart from this, doctors also say that excessive use of earphones can reduce hearing power. However, if you keep some things in mind then you can save yourself from this problem. Come, let us know what things you should keep in mind while using earphones.
What to do and what not to do while using earphones
1) Set aside time for listening – If you or anyone you know uses earphones, then ask them to follow the 60/60 rule. In this rule, limit the listening time to 60 minutes and keep the volume only at 60% or less. If you listen at a louder volume than this, then know that reports say that you should listen to earphones at this loud volume only for five minutes a day.
2) You will get rest by taking a break – Even if you are using earphones to talk about something important or watch a video, it is very important to give rest to your ears in the meantime. So take a break from earphones.
3) Remove earphones before sleeping – Pressure and prolonged use of earphones can cause problems, which can damage the ears. Therefore, always remove the earphones before sleeping.
4) Do not share earbuds- If you use earbuds, do not share them with others. There may be a risk of infection due to this.