Lifestyle News Desk, Many men dream of having a broad and strong chest, as a result of which their body takes an attractive shape. Having a broad chest makes their chest muscles visible only when they wear clothes, which attracts others. So, here we bring for you an amazing series of chest exercises that will make your chest muscles strong and full in just a few weeks.
push up
Start the exercise with push-ups. It stabilizes the body and helps tighten all the muscles. Along with developing all the organs of your body, this exercise also strengthens the capacity of your heart, lungs and muscles.
chin up
After push-ups, do 3 to 4 sets of pull-ups. This gives your body a good shape and the whole body gets pumped. Raising your chin increases the efficiency of your heart. This exercise strengthens your cardiovascular system and keeps you away from heart disease.
inclined bench
After chin-ups, start your workout with an incline bench. While applying weight according to your capacity, you should first put a barbell and then do 3 sets of dumbbell bench press on this bench.
flat bench
After the slope, come to the flat shore. Find three sets of rods and dumbbells here. This exercise reduces tension in the muscles of the arms, shoulders, stomach and back, making them stronger. This increases your physical ability and increases the strength of your body,
bar-dips
After this you can finish your workout by doing barbell dips. Believe me, you will get a good pump in your chest. Bar-dips exercise reduces tension in the muscles of the arms, shoulders, stomach and back, which makes you feel good.
