Health News Desk, It has long been said that if you eat the right food, your immunity will be boosted. This nutrition is especially important for diabetics. They can eat fruits as an alternative to sweets when they want to eat sweets. Although many studies have been done on fruit intake in diabetes, there is very little speculation about the proper intake of fruits. Eating seasonal fruits, especially, can help in lowering blood sugar levels as well as high blood pressure. These fruits are rich in vitamins and minerals. It contains vitamins A, B, C, E, iron, calcium, magnesium, fiber. Fruit powerhouse for antioxidants like minerals.
Apple
A study has found that apples are not just nutritious, if consumed in moderation they can significantly reduce the risk of type 2 diabetes. The old saying that an apple a day keeps the doctor away seems to be true.
Avocado
Avocados have 20 percent more vitamins and minerals than healthy fats. High in fiber. It reduces the risk of diabetes.
Jamun
The best way for people with diabetes is to eat berries. Choose blackberries, blueberries, strawberries. Because they all have good antioxidants, vitamins and fiber.
Papaya
Natural antioxidants are abundant. It is the right choice for people with diabetes. Eating them (papaya) will protect the cells from future damage.
Star Fruit
This sweet, sour fruit is rich in dietary fiber and vitamin C. It has anti-inflammatory properties and positively affects the inflammatory process. Helps in repairing cell damage. This star fruit has low sugar content.
Kiwi
Kiwi fruit is rich in vitamin E, K and potassium. It also has low sugar level. This is a fruit that is absolutely suitable for diabetic patients.
watermelon
Hydrating fruits are good for people with diabetes. For this you need to eat watermelon. It has many benefits like fiber, potassium, magnesium, vitamin B, C and is good to eat in small quantities.
Dragon fruit
Dragon fruit is rich in important vitamins, nutrients and antioxidants.
Pierce
Rich in nutrients, pears can help with heartburn and improve digestion. Studies show they help reduce the risk of type 2 diabetes.
Orange
This citrus fruit is rich in fiber. It slows down the absorption of sugar in the blood. Vitamin C improves immunity.
