Lifestyle News Desk, November is counted among those last months of the year in which preparations for weddings, celebrations and Christmas are in full swing. The days become shorter and the nights become longer and the day starts with mild cold. In such a situation, preparing yourself for exercise is not very difficult and is also a great option. Actually, increasing cold starts causing winter blues and laziness. In such a situation, it is important to keep yourself fit to keep the body active and healthy during winters. Know the reasons why November is special for starting the fitness journey (best time to start weight loss). According to the report of Cell Reports Medicine, exercising in cold weather increases the body’s ability to adapt to different temperatures. And the fat burning capacity of the body also starts improving. Copenhagen University reports that eight men who went swimming in cold weather and then went to sauna baths after swimming for two years. The other group of swimmers chose the same temperature. Research found that swimmers who swam in cold weather had better thermoregulation in their body, that is, they were able to regulate other temperatures compared to the first group. According to the report of Harvard Health, starting exercise in the month of November (best time to start weight loss) Apart from helping in weight loss, it helps in removing fatigue and maintaining coordination of the body. At this time, it becomes easier to keep the body active by using less energy.
1. The risk of seasonal affective disorder is less
Due to mild cold, fog starts accumulating and sunlight is less visible. Due to this, the body faces deficiency of Vitamin D, which proves to be the cause of mood swings. Most people are affected by seasonal affective disorder due to changing weather. Actually, lack of sun rays increases the level of melatonin hormone, which disrupts sleep.
2. Boost the immune system
The risk of infection increases during cold. In such a situation, by doing regular exercise, the blood flow in the body remains regular, which strengthens the immune cells. Also stress and swelling are reduced. Exercising increases the strength of muscles and antibodies. For those people who are suffering from cold, cough and asthma, the flow of oxygen starts increasing in their body, which reduces the flow of bacteria and increases the strength of the lungs.
3. Increase the risk of heart diseases
The risk of heart diseases increases in cold weather. Actually, during winter days the body constricts the blood vessels to generate heat. Due to this, the pressure on the heart increases to pump blood. Its effect is also visible on blood pressure and heart rate. In such a situation, routine workout helps in keeping the body healthy and fit. The strength of the heart also increases.
4. Avoid weight gain
Frequent excessive sweating can be avoided while working out in the month of November (best time to start weight loss). This reduces the risk of fluid loss in the body and healthy weight can be maintained despite changes in eating habits during the winter season.
5. Sleep problem will be solved
Apart from affecting mood and weight, change in weather also reduces the quality of sleep. Due to this, the body’s natural circadian rhythm is affected, due to which one is not able to get enough sleep. To solve this problem, take help of bed tom exercise before sleeping. Apart from this, practice of yogasanas also proves effective. With this, cortisol hormone can be controlled in the body, which also helps in weight loss.
6. Helpful in achieving fitness goals
People who start their fitness journey from January as a New Year’s resolution. The month of November can prove beneficial for them to start their weight loss journey. With this, a person can easily move towards keeping himself fit.
