Entertainment News Desk – Bollywood megastar Amitabh Bachchan may have turned 82 years old, but even at this age he remains fit and fine. Now no matter what a person is, with increasing age his energy also starts decreasing, but it seems that Big B has a different energy, which keeps him so fit and fine even at this age. What does Big B do for this? Let us know…
Big B takes great care of himself
Even at the age of 82, Big B has proved with his dedication towards fitness that if you are determined to do something, no one can stop you from completing it. Amitabh is very serious about his discipline and his fitness. This is the reason why Big B remains absolutely fit even at this age. Amitabh Bachchan is very active on social media and also shares many updates related to himself with fans.
shared my diet
The actor keeps telling many things about himself even on the stage of ‘Kaun Banega Crorepati’. Once the OG don of the industry had told in his blog that he eats some basil leaves after waking up in the morning. Apart from this, he also takes protein shake, almonds and sometimes porridge or coconut water. Amitabh Bachchan also usually eats Amla juice and dates in his breakfast.
Amitabh Bachchan stays away from non-veg and sweets
Big B has also revealed that he has given up eating non-veg and sweets. He used to eat all this in his youth, but now he has stopped eating non-veg, sweet things and rice, I will not say much about this right now. Big B also told that Jaya Bachchan’s favorite dish is fish.
Big B also works out
Amitabh Bachchan also consumes very little sugar. Amitabh Bachchan takes a balanced diet and stays away from junk food. However, he is very fond of eating chaat. To stay fit, Big B also does yoga (Pranayama) and apart from jogging, he also likes walking. He also takes 8 hours of sleep, which keeps him away from fatigue.
