In offices, people sit at the desk for hours and watch the screen. Sometimes one has to work in the same position for hours. Due to such lifestyle, many times the risk of diseases also increases. This habit severely affects your physical and mental health. In such a situation, it becomes very important to keep yourself healthy, so that you are not a victim of any serious illness. For this, you can adopt some healthy habits in your routine. These habits can also help in raising your attention.
Hydration
Dehydration can lead to a decrease in headache, fatigue and focus. Therefore, it is very important to keep yourself hydrated during dieting. For this, keep a bottle of water with you and drink water from time to time. In addition, consume fruits like herbal tea and orange or cucumbers and avoid too much caffeine, as it can increase dehydration. This can also reduce your energy.
Screen time
Due to prolonged working in the office, people keep an eye on the screen throughout the day, causing problems like stress, dryness and headache in the eyes. For this, you should follow the 20-20-20 rule, that is, look at something 20 feet away for 20 seconds. Keep the shine of the screen balanced. To avoid stress, repeatedly blink the eyelids and take a break in between.
A healthy breakfast
Avoid eating chips and cookies while working. Instead, choose nutritious and healthy snacks such as nuts, fruits, yogurt, roasted gram or granola bar. This not only increases your energy levels, but also helps in controlling sugar. Apart from this, it also reduces your craving. Apart from this, you stay healthy for a long time.
